Want a flatter tummy, control over your bladder and increased sex drive?It sounds too good to be true but it really is possible!. Think power center...it’s all related to your pelvis. According to Missy Lavender, founder of the Women’s Health Foundation, the pelvis is “the very core of your body.” The intricate system of muscles, tissues and nerves keeps your pelvic organs in place, bears the weight of childbirth and includes the primary muscles engaged during sex. With that kind of workload, your pelvis needs to be strong and healthy. Heard of kegels? That’s just the tip of the pyramid.
Women’s Health Foundation focuses on bladder issues that keep women from enjoying life. Have you ever scheduled your day around toilet location? Incontinence can affect your self-esteem and, as a result, your sex life and your self-esteem (after all, they’re connected!).
Thankfully, incontinence can be prevented in approximately 80% of people who suffer. Let Missy Lavender introduce you to your levator ani muscles to get fit, get sexy and stay in control! No matter what your age, if you have bladder control problems, the Women’s Health Foundation can help.
Join our health salon, and on-line radio show on Saturday, April 11th at 9:30 am EST and hear how Missy Lavender and the Women's Health Foundation can help you get fit, sexy and in control!
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